On today’s show we have part two of our training series with UK climber Ben Davison, and this time it’s all about antagonistic training.
Are you following Ben’s plan? Let us know how your getting on by commenting below.
Remember, this is training aimed at climbers who want to start pushing their grade. The exercises are tough, so do not attempt them if injured. Listen to your body and don’t train to the point of injury.
Ben Davison Advanced Training Programme: Antagonist Training | Climbing Daily Ep.739
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