This Is How Adam Ondra Does Circuit Training

Date
24th August 2017
24th Aug 2017
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4K
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Sometimes you just need to get pumped out of your mind! In this episode, Adam Ondra explains how to train endurance using a circuit board - it's all about picking the right circuit for your project and choosing the correct number of moves. Remember, these are advanced exercises, so only attempt them if you are an experienced climber. Get some training gear here. This Is How Adam Ondra Does Circuit Training